About Us
Byron Bay Vedic Meditation, led by Caraline George, specializes in teaching Vedic Meditation techniques to enhance mental and physical health for individuals and groups.
Our primary focus is on assisting families and educational institutions to integrate meditation into their daily routines, promoting holistic well-being and stress reduction.
Our primary focus is on assisting families and educational institutions to integrate meditation into their daily routines, promoting holistic well-being and stress reduction.
About Caraline GeorgeFounder of Byron Bay Vedic Mediation
Caraline George is the founder of Byron Bay Vedic Meditation, a practice born from her profound personal experience with the transformative power of meditation. After discovering the incredible joy and energy that meditation brought into her life, Caraline was inspired to share these benefits with others, helping them to perform at their best and live with greater ease.
Caraline's journey into the world of Vedic sciences began in 2008 when she commenced her studies in the science of Ayurveda in Melbourne. In 2010, she expanded her practice by learning meditation, which opened the door to a rich tradition of Vedic sciences and Himalayan yogic practices that have since become an integral part of her daily life.
Caraline is both a perpetual student and a dedicated teacher, continually deepening her understanding of these ancient practices. As a mother, she seamlessly weaves these practices into the fabric of her daily life, embodying the balance and harmony that Vedic meditation and Ayurveda offer in navigating the complexities of modern Motherhood.
Signature Offerings
Family Meditation ClassesWe provide meditation sessions specifically designed for families. These classes help to strengthen family bonds, reduce household stress, and introduce lifelong wellness habits.
School ProgramsOur tailored meditation programs for schools aim to equip students and teachers with tools to improve focus, manage stress, and enhance emotional regulation. These programs are integrated into the school's curriculum and are adaptable to different age groups.
Workshops and Online Resources1. Tailored Kriya Practice
2. Initiate into Jappa
Summary at the end of the sessionByron Bay Vedic Meditation is committed to fostering a culture of mental wellness and emotional balance through the time-honored practice of meditation, catering to the needs of families and educational settings alike.
Benefits
Deep Relaxation and Stress Reduction
Vedic meditation helps to activate the body's relaxation response, reducing stress and promoting a deep sense of calm and relaxation.
Enhanced Mental Clarity and Focus
Regular practice of Vedic meditation can improve mental clarity, enhance focus, and increase productivity by calming the mind and reducing mental chatter.
Improved Emotional Well-being
Vedic meditation supports emotional stability and resilience, helping to manage anxiety, improve mood, and foster a greater sense of overall well-being.
Schedule a free introductory consultation
Your invited to sit with me and hear a free 1 hour introduction into the technique and benefits. If you'd like to become initiated into the practice the course is 3 days of up to 2 hours knowledge, instruction and practice. You will be a meditator from the day you start. It gives me such pride to see people commence this practice. I can't wait to share this with you.